Indian Contemporary/ Modern dance is a dance style that centers on a dancer’s own interpretations instead of structured steps. Indian contemporary dance encourages dancers to use their emotions and moods to design their own steps and routines. It is not unusual for Indian contemporary dancers to invent new steps for their routines, instead of following a structured code of technique.
Another characteristic of Indian contemporary dance is the deliberate use of gravity. In Indian contemporary dance we often use our body weight to enhance movement.
This form of dance works on your body postures, flexibility and emotions.